Be flexible

 I was fortunate enough to receive flexibility training at Cirque-ability from Alixa Sutton (choreographer of contortion for Cirque du Soleil and flexibility expert) a couple of weeks ago.   Since her workshop I have been using her tips and flexibility exercises almost daily. I feel like I’m getting into my body in a whole new […]

Thank you!!!

First of all, thank goodness for Family Day! Yesterday we did have a No Parachute rehearsal but then I was free to enjoy my afternoon. I was given some much needed time to unwind and relax. I was able to reflect on Friday (which felt like a dream) and I just wanted to take the […]

Whip my hair back and forth –

Dreamers,   I’ve had a week full of ups and downs. At some point during this week my heart hurt, and my body hurt.     Luckily for my heart – I have amazing friends and family to comfort me. Which is really something as a person I need to remember. ‘I can ask for help, and […]

Something that came up in rehearsal

On navigating the space between muscular and masculine Observing myself from a stranger’s eye my mind becomes tangled. I am engaged in the constant battle between appreciation and discontent. I am aware of the tremendous accomplishment of being a strong, muscular woman. I am equally aware of the standards of beauty that make me feel imperfect. […]